EEFIT Strength & Conditioning Training Center
Our performance center provides world-class strength and conditioning for athletes of all sports. Staffed by NSCA-CSCS certified trainers, TPI golf fitness experts, and graduates of top sports science programs, we offer:
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Golf-specific fitness training
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Swimming-specific fitness training
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Fencing-specific fitness training
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General fitness training
Golf Specific Fitness Training
TPI Golf ROM Assessment
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Using world-leading TPI test system to assess golfers' physical abilities
Golf Swing Modification Fitness Training
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To optimize the golfer's swing technique
Golf Strength Training
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To improve golf players' strength foundation
Golf Power Speed Training
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To maximize golf players' power to transfer into more distance
Swimming Specific Fitness Training
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Stroke-specific strength, kick speed, full-body explosiveness
Fencing Specific Fitness Training
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Strength, speed, power, agility, footwork for foil, epee, and saber athletes
General fitness training
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Postural correction, injury rehab, growth-supporting flexibility, adult weight loss/gain programs
